Spiced bass with mange tout and broccoli


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    • 100 g Jolife mange tout
    • 200 g broccoli
    • 800 g bass fillet
    • 3 tablespoons flour
    • Pepper
    • Nutmeg
    • Cloves and cinnamon
    • Sunflower oil
    • 1 garlic clove
    • 5 tablespoons soy sauce
    • 1 spicy red chili pepper


    Mix the flour and a pinch of the 4 spices. Cut the bass fillet in bite-sized pieces and dust with flour. Heat two tablespoons of sunflower oil in a nonstick pan and sauté the fish bites for about two minutes, until golden brown. Pour a tablespoon of oil in another pan and sauté the broccoli for 1 minute, then add the garlic clove, crushed, the mange tout, 50 ml water and the soy sauce. Cover with a lid and increase the heat. Cook for just 2 minutes, remove the lid and continue cooking, stirring occasionally, until some of the excess water has evaporated. Add the bass and the chili pepper cut into thin rounds. Toss gently for a few seconds and serve.