Tag: dieta
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27 January 2017Colorful quinoa
Rinse the quinoa for at least 5 minutes under running water and cook according to the instructions on the package. Cut the bell pepper into small cubes and sauté in a non-stick frying pan with a drizzle of extra-virgin olive oil (the pepper cubes must remain crisp). Rinse the sun-dried tomatoes thoroughly with lukewarm water, […]
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27 January 2017Button mushroomsalad
Use a soft brush to remove any dirt from the mushrooms. Try to avoid getting them wet. Slice the clean mushrooms and transfer immediately to a bowl with some lemon juice. Coarsely chop the walnuts and add to the mushrooms with a tablespoon of apple vinegar. Serve on a bed of lamb’s lettuce seasoned to […]
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25 January 2017Quinoa with seasoned mackerel
Rinse the quinoa for 5 minutes under running water and cook according to the instructions on the package. Break up the mackerel with a fork. Rinse the tomatoes and capers under running lukewarm water, dry thoroughly with paper towels and cut into pieces. Add to the mackerel together with the nuts coarsely chopped and fresh […]