Tag: mangetout
-
31 May 2018Steamed snow peas
Trim the mange tout and rinse under running water. Steam cook for about 3 minutes, until crunchy-tender. Transfer to a serving dish, add a drizzle of oil, pepper and chopped garlic, if liked, and serve.
-
31 May 2018Spiced bass with mange tout and broccoli
Mix the flour and a pinch of the 4 spices. Cut the bass fillet in bite-sized pieces and dust with flour. Heat two tablespoons of sunflower oil in a nonstick pan and sauté the fish bites for about two minutes, until golden brown. Pour a tablespoon of oil in another pan and sauté the broccoli […]
-
31 May 2018Sautéed mange tout
Trim the mange tout and rinse under running water. Bring 3.5 litres water to a boil in a pot with coarse salt, add the mange tout and cook for about 5 minutes, then drain. Pour a drizzle of oil in a nonstick pan and add the garlic clove, crushed. Sauté over low heat for a […]
-
28 May 2018Rice and veal with mange tout and veggies
Prepare a marinade with 1 tablespoon soy sauce, 1 tablespoon olive oil and the sugar; add the meat, mix thoroughly, cover and marinate for about half an hour. Trim the mange tout and cook for 5 minutes in a pan of salted boiling water. Boil the rice for a slightly shorter time than the instructions […]
-
19 March 2018Mange tout salad
Trim the mange tout and rinse under running water. Bring 3.5 litres water to a boil in a pot with coarse salt, add the mange tout and cook for about 5 minutes, then drain and let cool. Meanwhile rinse the pepper, remove the seeds and dice. Arrange the lettuce leaves, the bell pepper cubes and […]