…I think few (and I’m still optimistic).
If, like me, you feel all ‘flabby and pimpled,’ weighed down and fed up with excess fats and sugars, let’s start together the ‘MISSION PURIFICATION’—and the first step is a super drink made from the products nature offers us.
Note well: this recipe includes ingredients with purifying and antioxidant properties.
The selected products are rich in vitamins, fiber, minerals, and antioxidants.
LEMON: has antiseptic and bactericidal, diuretic and astringent properties. It lowers the body’s acidity, helps digestion, and cleanses the intestines.
CELERY: boasts purifying, diuretic, digestive properties and is very useful in reducing triglycerides and cholesterol.
FENNEL: rich in water, fiber, and minerals. Highly diuretic and purifying, it has a detoxifying effect and especially aids digestion.
Fennel also helps rebalance many functions of the female body such as the menstrual cycle and breastfeeding.
APPLE: rich in soluble fiber (pectin) that helps control cholesterol levels, appetite, and regulates intestinal activity. It is also a source of vitamins (C, PP, B1, B2, A) and minerals (potassium, sulfur, phosphorus, calcium, magnesium, iron, sodium).
GINGER: used here for its cholagogue properties (beneficial effect on the liver, stimulating liver activity) and anti-inflammatory effects, as well as its digestive benefits.
PREPARATION: Wash and cut into pieces one stalk of celery, half a fennel bulb, and one apple. Peel half a lemon and a small piece of fresh ginger, then juice everything together. I recommend using a cold-press juicer to keep the ingredients’ properties intact and prevent oxidation.
Very important: consume immediately!