Cipollotti
How They Grow
- Spring onions or scallions are young onions harvested before the bulb grows.
- They are picked about 60-120 days after the bulb is planted, depending on local temperatures. To keep them tender, they are blanched by covering the base of the plants using the soil between rows.
- There are two types of spring onions: white and red.
- White spring onions are white onions harvested before fully mature, and have a strong flavor. They are great for cooking.
- Red spring onions are young red onions that remain sweet even after cooking, but are particularly good raw.
- Their characteristic smell and the fact that they make one cry are due to volatile sulfur compounds that form when the onion is cut.
- They can be machine harvested or hand picked.
Their benefits
- Spring onions are rich in potassium and have a good calcium content.
- They contain vitamin C and vitamin groups B1, B2, and PP.
- They can aid digestion.
- Thanks to their depurative, detoxifying and diuretic effects, they are very useful in weight loss diets, especially for people who are overweight because of water retention.
CALORIES | FATS | CHOLESTEROL | IRON |
---|---|---|---|
38 kcal/100g | 0 g/100g | 0 mg/100g | 0,4 mg/100g |
Conservation
Keep spring onions in a dark, dry place, and spread the bulbs to that air can circulate between them. If kept in the refrigerator, put in a sealed bag.