Tag: Healthyeating
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2 January 2025Eating or… nourishing yourself?
We can no longer bury our heads in the sand and pretend nothing is happening in the face of the overwhelming amount of information now available. Refined, processed foods… are poison for our bodies. What nature offers us, in the simplest state of its being, is all we truly need to nourish ourselves. And I […]
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16 May 2018Which fruit to eat? Jolife advises you :-)
For every occasion, there’s the perfect fruit, and especially for running — to make it a winning race — Jolife has the right advice for you. JOLIFE: EAT TO BE FINE!
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19 January 2017How to Get Children to Eat Fruits and Vegetables!
“Dinner time, kids! Minestrone’s ready!” “…YUCK!!!” Who has never heard this answer from their children? Probably very few. Not to mention the difficulty we often face getting them to eat a fruit salad or a smoothie. There are some fun tricks to get them closer to fruits and vegetables and nourish them with all the […]