Tag: whole-wheat
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27 January 2017Brown rice tower with crisp veggies
Chop half shallot into small dices, add to a non-stick frying pan with a drizzle of extra-virgin olive oil and cook over medium heat. Add the carrot after 5 minutes and the zucchini after another 10 minutes. Don’t cook the vegetables for too long – they must remain crisp. Add the boiled brown rice together […]
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27 January 2017Whole wheat farfalle with fresh tomato sauce
Peel the tomatoes with a potato peeler and chop into small dices. Drain the mackerel and break up with a fork. Chop the olives with a knife together with basil and thyme. Mix all the ingredients in an ovenproof dish, add a drizzle of extra-virgin olive oil, season with salt and add a pinch of […]