{"id":915,"date":"2017-01-25T16:14:51","date_gmt":"2017-01-25T15:14:51","guid":{"rendered":"http:\/\/jolife.info\/?post_type=recipe&#038;p=915\/"},"modified":"2017-12-06T12:17:31","modified_gmt":"2017-12-06T11:17:31","slug":"quinoa-with-seasoned-mackerel","status":"publish","type":"recipe","link":"https:\/\/jolife.info\/en\/recipes\/quinoa-with-seasoned-mackerel\/","title":{"rendered":"Quinoa with seasoned mackerel"},"content":{"rendered":"<p>Rinse the quinoa for 5 minutes under running water and cook according to the instructions on the package. Break up the mackerel with a fork. Rinse the tomatoes and capers under running lukewarm water, dry thoroughly with paper towels and cut into pieces.&nbsp; Add to the mackerel together with the nuts coarsely chopped and fresh thyme leaves. Drizzle with extra-virgin olive oil, add the quinoa and toss well. This dish is full of vitamins!<\/p>\n","protected":false},"featured_media":914,"template":"","recipe-types":[45,46],"recipe-ingredients":[240],"recipe-tags":[109,91,93,83,113],"class_list":["post-915","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_tag-diet","recipe_tag-dieta-en","recipe_tag-jolife-en","recipe_tag-quinoa","recipe_tag-tomato"],"_links":{"self":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipes\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/media\/914"}],"wp:attachment":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-types?post=915"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-ingredients?post=915"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}