{"id":509,"date":"2018-05-28T17:23:24","date_gmt":"2018-05-28T15:23:24","guid":{"rendered":"http:\/\/jolife.info\/?post_type=recipe&#038;p=509\/"},"modified":"2018-05-28T17:27:08","modified_gmt":"2018-05-28T15:27:08","slug":"rice-and-veal-with-mange-tout-and-veggies","status":"publish","type":"recipe","link":"https:\/\/jolife.info\/en\/recipes\/rice-and-veal-with-mange-tout-and-veggies\/","title":{"rendered":"Rice and veal with mange tout and veggies"},"content":{"rendered":"<p>Prepare a marinade with 1 tablespoon soy sauce, 1 tablespoon olive oil and the sugar; add the meat, mix thoroughly, cover and marinate for about half an hour. Trim the mange tout and cook for 5 minutes in a pan of salted boiling water. Boil the rice for a slightly shorter time than the instructions on the package. Drain and rinse under cold running water to stop the cooking process. Heat two tablespoons of olive oil in a nonstick frying pan, add the spring onion, the onion cut &agrave; la julienne, the cherry tomatoes cut in half and the meat (with some of the marinade) cut into thin strips. Saut&eacute; the meat quickly, then add the rice and the mange tout and allow the flavors to combine. Transfer to a salad bowl. Season with a drizzle of olive oil, the spices and a pinch of salt and pepper. Toss well and serve.<\/p>\n","protected":false},"featured_media":508,"template":"","recipe-types":[45,46,39],"recipe-ingredients":[320,331],"recipe-tags":[93,456,111],"class_list":["post-509","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_tag-jolife-en","recipe_tag-mangetout","recipe_tag-rice"],"_links":{"self":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipes\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/media?parent=509"}],"wp:term":[{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-types?post=509"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-ingredients?post=509"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-tags?post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}