{"id":481,"date":"2018-05-31T11:13:40","date_gmt":"2018-05-31T09:13:40","guid":{"rendered":"http:\/\/jolife.info\/?post_type=recipe&#038;p=481\/"},"modified":"2018-05-31T11:16:30","modified_gmt":"2018-05-31T09:16:30","slug":"spiced-bass-with-mange-tout-and-broccoli","status":"publish","type":"recipe","link":"https:\/\/jolife.info\/en\/recipes\/spiced-bass-with-mange-tout-and-broccoli\/","title":{"rendered":"Spiced bass with mange tout and broccoli"},"content":{"rendered":"<p>Mix the flour and a pinch of the 4 spices. Cut the bass fillet in bite-sized pieces and dust with flour. Heat two tablespoons of sunflower oil in a nonstick pan and saut&eacute; the fish bites for about two minutes, until golden brown. Pour a tablespoon of oil in another pan and saut&eacute; the broccoli for 1 minute, then add the garlic clove, crushed, the mange tout, 50 ml water and the soy sauce. Cover with a lid and increase the heat. Cook for just 2 minutes, remove the lid and continue cooking, stirring occasionally, until some of the excess water has evaporated. Add the bass and the chili pepper cut into thin rounds. Toss gently for a few seconds and serve.<\/p>\n","protected":false},"featured_media":480,"template":"","recipe-types":[45,46],"recipe-ingredients":[320],"recipe-tags":[93,456],"class_list":["post-481","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_tag-jolife-en","recipe_tag-mangetout"],"_links":{"self":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipes\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/media\/480"}],"wp:attachment":[{"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-types?post=481"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-ingredients?post=481"},{"taxonomy":"recipe_tag","embeddable":true,"href":"https:\/\/jolife.info\/en\/wp-json\/wp\/v2\/recipe-tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}